Flexibility Training Beginner Tips

Flexibility Training Beginner Tips

Besides the obvious benefits, flexibility can also help to reduce stress, improve sleep quality, and boost your mood. Be sure to include flexibility training in your regular exercise routine to improve your overall health and well-being.

Here are some tips for improving your flexibility:

  • Be sure to warm up your muscles before stretching. 10 minutes of medium intensity cardio should be sufficient for most people.

  • Stretch regularly. For beginners, 2x per week is good. Increase to 3-4 times per week as you become less sore after flexibility training sessions.

  • Start with low intensity stretching exercises and gradually increase the intensity and duration of each pose or exercise.

  • For static stretches, hold each stretch for 30 seconds. Gradually increase to 1 minute, then 2 minutes.

  • Breathe deeply and relax your muscles as you stretch. Use exhales to go deeper into the stretch.

  • If you have any pain, stop stretching and consult with a doctor or physical therapist.

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